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Handling Stress

10/14/201611/10/2016 BCHS Staff social

Too much to do with too little time? Stressed about life? View the handouts below for tips from the guidance department about how to handle stress. Included are apps that can help you track your stress levels!

Guidance Newsletter 2016
How to create a stress plan
Download ‘Stress Plan’ form

Online App to track stress

stress
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  • BCHS School Counselors

    Jamie Marx
    Jamie Marx
    Director of Guidance & Counseling
    Academic Counselor/Grade 12
    Test Coordinator jmarx@bishopchatard.org 317-251-1451, Ext. 2246

    Pam NixonPam Nixon
    College Counselor, Grades 9-12
    pnixon@bishopchatard.org
    317-251-1451, Ext. 2262

    Monica HelfrichMonica Helfrich
    Counselor: Grades 9-11, A-J
    mhelfrich@bishopchatard.org
    317-251-1451, Ext. 2258

    Catherine WelchCatherine Welch
    Counselor: Grades 9-11, K-Z
    cwelch@bishopchatard.org
    317-251-1451, Ext. 2257

    Beth BroganBeth Brogan
    Director of Academic Support
    bbrogan@bishopchatard.org
    317-251-1451, Ext. 2252
    Program Information

    Becky WidleBecky Wilde
    Social Worker
    bwilde@bishopchatard.org
    317-251-1451, Ext. 2280
    Program Information

    Ame AlerdingAme' Alerding
    Counseling Assistant
    aalerding@bishopchatard.org
    317-251-1451, Ext. 2227

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