Too much to do with too little time? Stressed about life? View the handouts below for tips from the guidance department about how to handle stress. Included are apps that can help you track your stress levels!
Guidance Newsletter 2016
How to create a stress plan
Download ‘Stress Plan’ form
Pam Nixon
College Counselor, Grades 9-12
pnixon@bishopchatard.org
317-251-1451, Ext. 2262
Monica Helfrich
Counselor: Grades 9-11, A-J
mhelfrich@bishopchatard.org
317-251-1451, Ext. 2258
Catherine Welch
Counselor: Grades 9-11, K-Z
cwelch@bishopchatard.org
317-251-1451, Ext. 2257
Beth Brogan
Director of Academic Support
bbrogan@bishopchatard.org
317-251-1451, Ext. 2252
Program Information
Becky Wilde
Social Worker
bwilde@bishopchatard.org
317-251-1451, Ext. 2280
Program Information
Ame' Alerding
Counseling Assistant
aalerding@bishopchatard.org
317-251-1451, Ext. 2227