Read the November BCHS Counseling Newsletter. Topics covered include end-of-the-year dates, study tips and how to create a healthy routine.
Also, view Anxiety Tips for Teens by Dr. Krause.
One tip: ‘Take Five’ to relax: Stretch out your hand and trace your thumb with a finger from the other hand. Breathe in as you move upwards and out as you move downwards. Repeat for each finger!