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College Counseling

School Counseling Newsletter

Stress Management


It’s inevitable that we all experience stress in our daily lives.  Some stress is actually good for us but too much stress can be harmful.  Check out the special edition School Counseling Newsletter November 2016 specifically addressing stress and how to effectively manage it.

Inside you will learn about…
  • Tips for staying healthy
  • How to create a stress plan
  • Who you can talk to if you are stressed
  • Apps to help you identify and manage your stress/anxiety
  • Deep breathing exercises
  • And more!
Have any questions?  Stop by the Guidance Office and talk to your School Counselor!